WOD, 17 Aug

Warm-up:
Run 400 meters, Dynamic Stretches,then:

As a group:
Clean & Jerk
5-3-3-2-1-1-1
(Use the last three singles to find Clean & Jerk 1RM), then:

WOD:
12 Min AMRAP of:
3 Clean and Jerk @75% 1RM
10 Burpees
10 Kettlebell Swings, #53/35