September 15, 2013
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Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Skill work for 15 min – Work on a something you need more practice at (Kipping/Butterfly Pull-ups, Squat Cleans, Double-Unders, etc.)
WOD:
Three rounds for time of:
30 Toes to bar
21 Ground to Overhead, #95/65
21 Overhead Squats, #95/65
Run 400 meters
