Warm-up:
400 meter Run, Dynamic Stretches
Strength Work
Front Squat
4set x 3rep 75%
WOD:
4 Rounds of:
60 Sec Row for distance
120 Rest
Then:
9-7-5 Rep rounds for time of:
Pull-Ups
Hand Release Push-Ups
Squat Snatch, #135/95
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