Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
3 Rounds NFT of:
10 Wall Ball #20/14
10 Med Ball Clean
10 Toes-To-Bar
then:
WOD:
For time:
Row 1000 meters
Run 1600 meters
150 Double-Unders
Menu
Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
3 Rounds NFT of:
10 Wall Ball #20/14
10 Med Ball Clean
10 Toes-To-Bar
then:
WOD:
For time:
Row 1000 meters
Run 1600 meters
150 Double-Unders