WOD, 16 Dec

Warm-up:
Dynamic Stretches

Front Squat
2-2-2-2 @ 90% 1RM

WOD:
40 Box Jump, 24”/20”
10 Front Squat @ 60% 1RM
Run 1 Mile
10 Front Squat @ 60% 1RM
40 Box Jump, 24”/20”