WOD, 16 Aug

Warm-up:
Run 800 meters, Dynamic Stretches, then:

As a group:
Press
5-3-3-1-1-1
(Use the last three single reps to find a new 1RM)

WOD:
“Diane”
21-15-9 reps for time of:
Deadlift #225/185
HSPU