April 15, 2014
Off
Warm-up:
Dynamic Stretches
Strength Work
Front Squat
4set x 3rep 85%
WOD:
Three rounds for time of:
Run 400 meters
20 Pull-ups
Run 400 meters
20 Hand Release Push-ups
Run 400 meters
20 Squats
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com
WOD, 16 Apr
