October 14, 2013
Off
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
As a group:
EMOM for 5 Minutes
3 Push Press @ 85% Strict Press 1RM
then:
WOD:
Ten rounds for time of:
10 Deadlift @ 35% 1RM
10 Push-ups
(Push-ups are hand release Push-ups.)
