March 14, 2014
0
Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Back Squat
5set x 4rep @ 75%
WOD:
Three rounds for time of:
30 Wall Ball, #20/14
30 Squat Snatch, #75/55
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 15 Mar
