April 14, 2014
Off
Warm-up:
100 Double-Unders/50 Attempts/200 Singles
Strength Work
Overhead Squat
*work to a tough 3; then 3set x 3rep @ that weight
(*From the rack)
WOD:
Five rounds for time of:
7 Squat Clean @ 65% 1RM
14 Kettlebell Swings, #53/35
