WOD, 14 Mar

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Olympic Work:
Split Jerk
From the rack, Work to tough 3; then
3set x 3rep at that weight

WOD:
20 Min AMRAP of:
10 Push Press, #115/75
10 Kettlebell Swings, #53/35
10 Toes-To-Bar