CrossFit PFB — Fitness, Nutrition, Weightlifting

February 14, 2013

Off

Complete as many rounds in 20 minutes as you can of:
100 m Run
#53/35 Kettlebell swings, 12 reps
10 Toes-To-Bar

<br /> &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;a href=”https://crossfitpfb.zenplanner.com/zenplanner/portal/leaderboard-day.cfm”&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;Leader Board&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;;gt;<br />

WOD, 14 Feb

About the Author

Come cheer-on Coach Laree!

Honoring River Baker

Gobbler Gauntlet 2019

CrossFit Open 2020

Festivus 2019 at PFB!

CrossFit PFB 4th of July Party!

Mobility Seminar: Saturday, 14 Feb

Seminar: Nutrition & Supplementation for Athletic Performance

WOD, 14 Feb

About the Author

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