Happy Valentine’s Day!
Warm-Up:
Run 400 meters, Dynamic Stretches
Strength Work:
Find your Pull-Up 1RM
WOD:
20 Min AMRAP of:
5 Power Clean, #135/95
10 Toes to bar
15 Wall Ball, #20/14
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Happy Valentine’s Day!
Warm-Up:
Run 400 meters, Dynamic Stretches
Strength Work:
Find your Pull-Up 1RM
WOD:
20 Min AMRAP of:
5 Power Clean, #135/95
10 Toes to bar
15 Wall Ball, #20/14