February 13, 2014
Off
Happy Valentine’s Day!
Warm-Up:
Run 400 meters, Dynamic Stretches
Strength Work:
Find your Pull-Up 1RM
WOD:
20 Min AMRAP of:
5 Power Clean, #135/95
10 Toes to bar
15 Wall Ball, #20/14
16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com
WOD, 14 Feb
