February 13, 2014
0
Happy Valentine’s Day!
Warm-Up:
Run 400 meters, Dynamic Stretches
Strength Work:
Find your Pull-Up 1RM
WOD:
20 Min AMRAP of:
5 Power Clean, #135/95
10 Toes to bar
15 Wall Ball, #20/14
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 14 Feb
