August 13, 2013
Off
Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
4 Rounds of:
45 Sec Double-Unders/Attempts/Singles
45 Sec Plank Holds
30 Sec Rest, then:
WOD:
Seven rounds for time of:
10 Handstand push-ups
10 Hang Squat clean, #45/35
10 L-pull-ups
