April 13, 2014
Off
Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work
Push Press
*work to a tough 3; then 3set x 3rep @ that weight
WOD:
20 Min AMRAP of:
Run 400 meters
10 L-Pull-ups
15 Weighted Good Mornings, #45/30
20 Med Ball Situps, #20/14
