WOD, 13 Nov

Warm-up:
Dynamic Stretches, then:

As a group:
If you have Rx’d Pull-Ups or are already proficient at kipping, then:
Power Snatch
3-3-3-3-3

Or

If you need work on kipping, then:
Pull-up Skill Work
then:

WOD:
Seven rounds for time of:
3 Deadlift @ 70% 1RM
7 L-Pull-Ups