WOD, 13 May

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Olympic Work
Squat Clean
4set x 3rep 85%

WOD:
4 Rounds for time of:
4 Squat Clean @ 75%
200 meter Farmer Carry, #53/35
14 Hand Release Push-Ups