March 12, 2014
0
Warm-up:
Run 800 meters, Dynamic Stretches
Strength Work:
Front Squat
5set x 2rep @ 90%
WOD:
Three rounds for time of:
10 Overhead Squat @ 65%
50 Double-unders
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 13 Mar
