January 12, 2014
Off
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Olympic Work:
Squat Clean
5-3-3-2-2-1-1-1
(Find your 1RM)
WOD:
Four rounds for time of:
5 Hang Power Clean @ 70% Sqt Cln 1RM
20 Hand Release Pushups
Run 400 meters
