August 12, 2013
Off
Warm-up:
Run 800 meters, Dynamic Stretches, then:
As a group:
2 Rounds NFT of:
15 Count Sampson Stretch (Each Side)
15 PVC Good Mornings
15 Squats
15 Walking Lunges
then:
WOD:
“Jerry”
For time:
Run 1 mile
Row 2K
Run 1 mile
