“Murph”
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 Mile
(If you choose, and have body armor wear it)
Menu
“Murph”
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 Mile
(If you choose, and have body armor wear it)