Warm-up:
100 Double-Unders/Attempts or 200 Singles, Dynamic Stretches, then:
As a group:
4 Rounds NFT of:
1 Rope Climb, 15′
then:
WOD:
20 Min AMRAP of:
10 Deadlift, #135/95
10 Squat Clean, #135/95
Run 400 meters
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Warm-up:
100 Double-Unders/Attempts or 200 Singles, Dynamic Stretches, then:
As a group:
4 Rounds NFT of:
1 Rope Climb, 15′
then:
WOD:
20 Min AMRAP of:
10 Deadlift, #135/95
10 Squat Clean, #135/95
Run 400 meters