WOD, 12 Sep

Warm-up:
100 Double-Unders/Attempts or 200 Singles, Dynamic Stretches, then:

As a group:
4 Rounds NFT of:
1 Rope Climb, 15′
then:

WOD:
20 Min AMRAP of:
10 Deadlift, #135/95
10 Squat Clean, #135/95
Run 400 meters