March 11, 2014
Off
Warm-up:
Run 400 meters, Dynamic Stretches
Strength:
Overhead Squat
5-3-3-2-2-1-1-1
(Find your new OHS 1RM)
WOD:
Three rounds for time of:
100 meter Farmer Carry (Right arm) #53/35
30 Situps
100 meter Farmer Carry (Left arm) #53/35
30 Barbell Good Mornings, #45/35
