June 11, 2014
Off
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Olympic Work
Squat Snatch
5set x 4rep 75%
WOD
For Time:
8 Power Snatch, #135/95
25 Box Jump, 24”/20”
800 meter Run
25 Box Jump, 24”/20”
8 Power Snatch, #135/95
