August 11, 2013
Off
Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Deadlift
5 @ 40% 1RM
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1 @ 95%
then:
WOD:
“Nicole”
20 Min AMRAP of:
Run 400 meters
Max rep Pull-ups
(Score is total number of pull-ups completed)
