WOD, 12 Apr

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Olympic Work
Squat Clean
5set x 3rep 80%

WOD:
For time:
Run 800 meters
15 Hang squat snatch @ 70% 1RM
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch