March 10, 2014
0
Warm-up:
400 meter Run, Dynamic Stretches
Olympic Work:
Squat Clean
5set x 2rep @ 90%
WOD:
Three rounds for time of:
400 meter Run
15 Deadlift, #135/95
15 Hand Release Pushups
10 Deadlift, #135/95
10 Hand Release Pushups
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
paleofitbox@crossfitpfb.com
WOD, 11 Mar
