June 11, 2013
0
Warm-up: Run 800 meters, Dynamic Stretches, then:
As a group:
4 Rounds of:
30 Sec Handstand Holds
30 Sec Rest
30 Sec Plank Holds
30 Sec Rest
then:
“Annie”
50-40-30-20-10 reps for time of:
Sit-ups
Double-unders
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
WOD, 11 June
