Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Press
5 @ 40% 1RM
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1 @ 95%
then:
WOD:
“Body Weight 50”
For time:
50 Box Jumps
50 Push-Ups
50 Situps
50 Burpees
50 Toes-To-Bar
50 Squats
50 PVC Good Mornings
50 Lunges