January 10, 2014
Off
Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Push Press
Work to a tough 3, then:
3-3-3 at that weight
WOD:
Four rounds for time of:
15 Push Press, #135/95
Run 400 meters
*Each time you break or drop the bar, you have to SQT CLEAN the bar back into rack position…this includes each time you pick up the bar after the run.
