February 10, 2014
Off
Warm-Up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Olympic Work:
Squat Clean
10-10 @ 65% 1RM
WOD:
Three Rounds for Cal/Reps of:
2 Min Row for Calories
1 Min Double-Unders
Rest 3 Min between rounds
16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com
WOD, 11 Feb
