Warm-Up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Olympic Work:
Squat Clean
10-10 @ 65% 1RM
WOD:
Three Rounds for Cal/Reps of:
2 Min Row for Calories
1 Min Double-Unders
Rest 3 Min between rounds
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Warm-Up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Olympic Work:
Squat Clean
10-10 @ 65% 1RM
WOD:
Three Rounds for Cal/Reps of:
2 Min Row for Calories
1 Min Double-Unders
Rest 3 Min between rounds