February 10, 2014
0
Warm-Up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Olympic Work:
Squat Clean
10-10 @ 65% 1RM
WOD:
Three Rounds for Cal/Reps of:
2 Min Row for Calories
1 Min Double-Unders
Rest 3 Min between rounds
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 11 Feb
