December 10, 2013
Off
Warm-up:
Run 400 meters, Dynamic Stretches
Olympic Work:
Squat Snatch
4-4-4-4-4 @ 85% 3RM
WOD:
For time:
15 OHS @ 70% 1RM
100 Double-Unders
15 OHS
100 Double-Unders
15 OHS
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com
WOD, 11 Dec
