WOD, 11 Dec

Warm-up:
Run 400 meters, Dynamic Stretches

Olympic Work:
Squat Snatch
4-4-4-4-4 @ 85% 3RM

WOD:
For time:
15 OHS @ 70% 1RM
100 Double-Unders
15 OHS
100 Double-Unders
15 OHS