April 10, 2014
0
Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work
Back Squat
5set x 4rep 70%
WOD:
“Fran”
21-15-9 rep rounds for time of:
Thruster, #95/65
Pull-ups
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
WOD, 11 Apr
