January 09, 2014
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Warm-up:
Run 400 meters, Dynamic Stretches
Olympic Work:
Squat Snatch
2-2-2-2 @ 90% 1RM
WOD:
For time:
5 Pwr Snatch, #135/95
10 Toes-To-Bar
100 Double-Unders
10 Pwr Snatch
15 Toes-To-Bar
50 Double-Unders
15 Pwr Snatch
20 Toes-To-Bar
25 Double-Unders
