October 31, 2013
0
Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Tabata L-Sit Hang, rest 2 Min, then:
Tabata Med Ball Situps, then:
WOD:
12 Min AMRAP of:
4 Handstand push-ups
8 Kettlebell Swings, #53/35
12 Med Ball Cleans
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 1 Nov
