WOD, 1 Nov

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
Tabata L-Sit Hang, rest 2 Min, then:
Tabata Med Ball Situps, then:

WOD:
12 Min AMRAP of:
4 Handstand push-ups
8 Kettlebell Swings, #53/35
12 Med Ball Cleans