Skill Work: 1 or 2 skills that you are challenged at and
work on it/them for 15 minutes then:
5 rounds for time of:
400m run (max effort)
60 sec rest
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Skill Work: 1 or 2 skills that you are challenged at and
work on it/them for 15 minutes then:
5 rounds for time of:
400m run (max effort)
60 sec rest