16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com

WOD

December 12, 2012
0

5 rounds for time of:
Run 400 meters
7 Muscle-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

News & Events

Next Fundamentals Course Starts 12 December

November 30, 2016

CrossFit PFB 4th of July Party!

June 18, 2015

Mobility Seminar: Saturday, 14 Feb

January 12, 2015

Seminar: Nutrition & Supplementation for Athletic Performance

January 12, 2015

Snatch Clinic, 24 Jan

January 04, 2015

2014 Halloween Party!

October 16, 2014

Isabel Grace Franks Memorial Fundraiser WOD

September 14, 2014

Festivus Games (Deuce!) - Oct 18th

July 22, 2014
CROSSFIT PALEOFITBOX
© 2016 All Rights Reserved
Privacy Policy
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design and Marketing
WP Facebook Auto Publish Powered By : XYZScripts.com