Our coaches were in the same exact boat as you, when they started—don’t let that be your excuse for not getting your life, vitality, and health back. You do not need to be “in shape”, or “get in shape” before starting CrossFit training. Everything we do is infinitely scalable for everyone. Even in the group classes we can and will scale the workout for each individual as necessary.
As you grow and develop and gain strength and stamina you’ll find after some hard work, commitment, and time that you are doing the workouts as designed and chasing your own personal records (PR’s). Seriously, we’re a fun and inclusive group—we’d love to have you come take your first steps in a new fitness journey, with us!