WOD, 1 Jul
0
WARM-UP 200 meter Run Walking Lunges Toe Touches Russian Kicks Bear Crawls Baby Elephants 12 SUPERMANS 12 Iron Cross 12 SCORPIONS 12 Toe Reaches 12 Squats 12 PVC Windmills 12 PVC Good Mornings 200 meter Run STRENGTH WORK Front Squat 2set x 2rep @75% 3set x 2rep @80% WOD 170618J... READ MORE