November 17, 2012
0
15-12-9 reps for time of:
Muscle-ups
Clean & Jerk #135/95
x10 Double Unders
(Sub for Muscle-ups is 3 Pull-ups & 3 Dips per Muscle-Up)
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
Saturday 17 Nov, 2012
