We are a CrossFit “box” (a simple gym with solid, basic equipment with an emphasis on coaching and community vs plush amenities) that welcomes members from all walks of life, and at all points in their fitness journeys.
We have ongoing Fundamentals Courses to introduce CrossFit movements and methods to new members, as well as 1:1 coaching, Macros Counting (on temporary hiatus) as part of our nutrition program, and a monthly challenge—in addition to regular, mixed-levels CrossFit and Weightlifting programming.
If you’re from out of the area and are just visiting—we welcome drop-ins; please contact us to learn more. If you’re local and just curious, please swing by and introduce yourself!
For busy parents, we are kid friendly and you are more than welcome to bring your little ones with you when you come to workout. We have a designated “Kid Zone” in our open-layout gym, on the opposite side of the floor from where workouts happen; and the kids are just as much a part of our family, as the parents.