Monday 5 Nov, 2012

For time:
200m Run
20 HSPU
400m Run
40 Pull-ups
600m Run
60 Pushups
800m Run
80 Squats

Welcome to Dan! Great job in the WOD today. We hope to see you back soon!
Dan (Box HSPU, Blue Band PU) 28:46
Lyndi (Rx’d) 23:57
Ben (Rx’d) 10:56