MEMORIAL DAY HERO WOD, 27 May

Warm-Up: 800m Run, then:

Med Ball Clean Skill Work, then:

“McGhee”
As many rounds as possible in 30 min of:
275/185 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20 inch box
(Athletes unable to perform the Deadlifts Rx will do 67% of their 1 RM)