December 24, 2012
0
50-40-30-20, then 10 rep rounds, for total time of:
Good Mornings
Wall ball shots, 20 pound ball
Box jump, 24″ box
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
WOD
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
50-40-30-20, then 10 rep rounds, for total time of:
Good Mornings
Wall ball shots, 20 pound ball
Box jump, 24″ box
