CrossFit PFB is happy to announce that we will be hosting our second iteration of the Festivus Games on October 18th. For details about the Festivus Games concerning registering, volunteering, who is eligible, divisions, and the WODs, please see below:
*CLICK HERE TO REGISTER
*Save $10 at check-out, use coupon code: FESTIVUS10
VOLUNTEERING
Not looking to compete but you are interested in either volunteering your time as staff or as a judge? Please contact CrossFit PFB directly at paleofitbox@crossfitpfb.com or at 410-978-8505.
FESTIVUS GAMES DIVISIONS
AND WODs
Festivus is the first National competition designed for the novice and intermediate athlete, no scaling necessary. Determining exactly where to draw a line between novice and intermediate is a tricky task at best, but we have come up with a line nonetheless. Remember, these are not absolutes. Just guidelines. If you match up with a majority of any of these choose that category.
NOVICE:
Less than 6 months experience
Less than 5 unassisted pull ups
Deadlift is less than 2x bodyweight
Mile run is over 10 minutes
Only does single unders
Uses scaled weights for most workouts
INTERMEDIATE:
Over 6 months experience
More than 5 unassisted pull ups
Deadlift is more than 2x bodyweight
Mile run is under 10 minutes
Can do double unders
Uses RX weights for most workouts
STANDARDS VIDEO
Not finished yet.
OVER QUALIFIED:
This competition is designed for athletes who are new to competitions. The goal is to promote a friendly, yet competitive environment for those who wish to challenge themselves. This is not designed for fire breather level athletes. You are over qualified for The Festivus Games if you have bench marks equal to or better than:
3:00 min Fran
500/300 lb deadlift
3:00 min Grace
275/185 C+J
25:00 Kelly
20+ rounds of Cindy
7 min 2k row
or you have competed in such events as CrossFit Regionals, Beast of The East, Garage Games, Fire Breather competitions, and any other elite level competitions. Please let those with less experience enjoy the spirit of The Festivus Games and display their own FEATS OF STRENGTH!
FESTIVUS GAMES OCTOBER 18TH WODs
CLICK HERE TO REGISTER
WOD 1:
2K Row
WOD 2:
AMRAP 10 Minutes:
50 bar facing burpees
30 back squats 95/65 Intermediate and 65/45 Novice
Intermediate: 10 toes to bar
Novice: 10 sit ups
WOD 3:
5 rep max deadlift. Touch and go unbroken, no regrip.
FINAL WOD (TOP 5 MEN AND TOP 5 WOMEN IN EACH DIVISION):
Announced later
