We are couple that trains together, enjoys training others, and sharing the benefits of CrossFit and our lifestyle. The rewards that we’ve reaped from CrossFit training and the Paleo lifestyle are numerous. We are both in the best physical shape of our lives, even better than when we were teenagers in high school. We’ve shared our training and lifestyle choices with numerous people that have benefited from the knowledge, even if they don’t take eating Paleo as strictly as we do. Just by cutting gluten alone out of your diet you can reap many benefits.
Lyndi and I enjoy training together and we hope that you’ll come and be a part of our CrossFit family. We won’t judge you and understand that everyone has to start out somewhere. Our CrossFit box is open to everyone that is willing to make a commitment to learn, work hard, encourage others, and have fun. For you busy moms, we are kid friendly and you are more than welcome to bring your little ones with you when you come to workout.