paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

June 30, 2020

WOD, July 1st

Warm-Up (6 MIN): 200m Run or Row 10 Forward or Reverse Lunges 10 Bear Hugs 10 Toe Touches 10 PVC Pass Throughs 10 PVC Good Mornings 10 Iron Cross 10 Scorpions 10 Cobra Press 5 Empty Barbell Strict Press 5 Empty Barbell Push Press Strength Work STRICT PRESS + PUSH PRESS (18 MIN):...
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