paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

June 29, 2020

“HOTSHOTS” HERO WOD, June 30th

Warm-Up (8 MIN): 200m Run or Row 10 Toe Touches 10 Bear Hugs 10 Standing High Knees 10 Ring Rows 10 Iron Cross 10 Scorpions 5 Empty Barbell Low Hang Power Cleans (Above the knee) 5 Deep Squats (Holding Onto The Rack) 3 Light Power Cleans (From The Floor) 5 Scap Pulls ***Finishing...
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