paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

June 28, 2020

WOD, June 29th

Warm-Up (8 Min:) 200m Run or Row 10 Toe Touches 10 Arm Circles (5 Forward / 5 Back) 10 Lateral Lunges 10 Iron Cross 10 Scorpions 10 Alt. Box Step-ups 5 Inch Worms + Push-ups 5 Squat Therapy (5 Seconds Down, 3 Second Hold, Drive Up) 5 Med Ball Squat Cleans Strength Work Front...
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