paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

June 26, 2020

PARTNER WOD, June 27th

Warm-Up (8 MIN): 200m Run or Row 20 Toe Touches 20 Arm Circles (10 Forward / 10 Back) 10 Russian Kicks 10 PVC Good Mornings 10 PVC Windmills 10 Iron Cross 10 Scorpions 10 Cal Row, Bike, or Ski Erg ***Empty Barbell Warm-up (Class Together) 3 EB Power Clean 3 EB Front Squat 3 EB...
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